What to do when you hate your job

4 steps that will help you get the job you are dreaming

Our job is one of the most important parts of our lives; just think of how much time we spend working! It can make us feel creative, happy and it can give meaning to our life; or it can make us really miserable, to the point where we have nightmares about it. Being unhappy with our job and forcing ourselves to live in a work environment that we hate, can really damage our health and it can leave us with huge phycological scars. So, if you are really hating your job, here is what you can do! Continue reading What to do when you hate your job

Lentils’ soup – A traditional Greek dish

A delicious traditional Greek dish with lentils.

Legumes are a very healthy choice for our diet.  Lentils in particular are a rich source of fiber and lean protein. They supply our body with vitamins, minerals, folate and iron, all essential for supporting our immune system. They have huge antioxidant power and they are characterized as a superfood for good reason. They are loved throughout the Mediterranean and they have inspired many delicious dishes.

Today I will share with you a traditional Greek soup with lentils. This recipe has its roots in ancient times and it is passed from generation to generation. Continue reading Lentils’ soup – A traditional Greek dish

How to grow long, healthy hair fast

12 tips for getting the long hair you always dreamed!

Long hair is getting more and more popular; you admire it on fashion models, you see it on your favorite actresses and maybe you get a little bit jealous seeing it on the streets – it’s like every woman that passes by you has gorgeous long hair nowadays! If you also want to grow long healthy hair, you should definitely follow the tips bellow. Continue reading How to grow long, healthy hair fast

Happy New Year – what’s really new?

If the new year feels all the same to you, you should read this.

A new year just started and we partied and we spread oh so many wishes around! As soon as the dust of all the celebrations settles, we find ourselves living under the same old daily routine. Same problems, same worries, same life. So, what’s all the fuss about? What is “new” really? Is it all the new year’s resolutions that we keep on making – and breaking perhaps, but who is counting, right? Is that new digit at the end of the date making a real difference? What’s “new”, if it feels just the same? Continue reading Happy New Year – what’s really new?

New year’s resolutions and how to accomplish them

8 tips to make your New Year’s resolutions a success

When one year ends, we tend to make all kind of resolutions for the year ahead. It’s time for new beginnings, out with the old and in with the new! Resolutions can help us be more productive, more successful, happier and more pleased with ourselves, provided that we succeed in accomplishing them. Otherwise, the end of the year comes and failure casts its shadow upon us. We often get depressed when we realize that we haven’t achieved our goals and we feel helpless. Well, here are some tips that will help you accomplish your resolutions for the year ahead. Continue reading New year’s resolutions and how to accomplish them

How to emotionally prepare yourself for the holidays

3 easy steps for happy and joyful holidays!

It’s the happiest season of the year, or at least it’s supposed to be. Love and happiness is in the air, nevertheless many people feel depressed or overwhelmed during the holidays. We all have created this perfect picture in our minds and usually we try to live our dreamy holidays, but, guess what, life is far from perfect. And this time of the year we tend to realize this at an unbearable degree. We want to live the dream, but we usually end up facing a crud reality, where we don’t have enough money to spend, or we have to face all that criticism on the family table, or we feel so lonely. Not to mention all the negative self-criticism we subject ourselves to, when the end of the year is near. Here are some easy steps to help you escape the holidays blues. Continue reading How to emotionally prepare yourself for the holidays

How to prepare your skin for winter

9 tips to save your skin this winter

The weather is changing and winter is knocking our doors! Our favorite sweaters have come out of storage, our winter rugs are making our homes warmer and our favorite warm beverages helps us relax by the fireplace. But the weather conditions are really harsh on our skin, so we need to take extra steps in order to protect it and keep it healthy. Just follow 9 easy steps for a beautiful and healthy skin. Continue reading How to prepare your skin for winter

How to boost your immune system naturally

10 ways to help you strengthen your immune system.

Most of us lead such a busy life, that we often feel overwhelmed, so the last thing we want is getting ill. We hardly have the time to stay in bed, so we need to do our best to fight all the viruses and microorganisms that attack us every day. Our immune system is our shield, so we’d better help it in any way we can! But do you know how you can boost it naturally? Just follow the tips bellow! Continue reading How to boost your immune system naturally

How to survive the end-of-Summer blues

8 tips to help you stay positive and happy after the end of Summer!

Summer holidays are long gone for most of us. We have already returned to our everyday routines. Children are back to school and, in a way, so are we. Days are starting to get shorter and the weather keeps reminding us that Autumn is here, whether we like it or not. Well, we don’t like it, that’s for sure. End-of-Summer blues are very common at this time of year. Here are some great tips to help you survive it! Continue reading How to survive the end-of-Summer blues

Chicken with Summer veggies

Easy and nutritious dish for your Summer meals!

We certainly love Summer for many reasons, one of them being all the fresh Summer vegetables we can enjoy in our meals. Fresh tomatoes, zucchinis, eggplants, peppers, all of them make our meals delicious and very nutritious. So, today we are cooking chicken breasts with summer vegetables, a Mediterranean dish. Easy to make, yet so delicious! Continue reading Chicken with Summer veggies