They are delicious and they help us fight wrinkles! What more can you ask?
Every day we use many different beauty products as part of our constant fight against wrinkles. Creams, serums, beauty masks, essential oils and many other products help us delay aging. Have you ever thought that your diet is also very important? A healthy diet strengthens our immune system and provides us with precious nutrients. Moreover, some foods have special antioxidant properties, helping us delay aging.
So if you want to earn extra points in the battle against wrinkles, be sure to include the following foods in your diet.
4 foods that help us delay aging and wrinkles.
- Red peppers
They are especially rich in vitamins A, E and C. They also contain bioflavonoids, which are substances known for their healing and moisturizing properties for the skin. Generally, all red vegetables have unique antioxidant properties and they are our number one ally against aging.
Blueberries are rich in polyphenols and anthocyanins, substances that fight free radicals in the body. Free radicals are those that cause aging and deterioration of our body. Blueberries are also rich in vitamins A, E and C. They also contain manganese, potassium and magnesium and they are a good source of fiber. All in all, they are good for our skin.
They are rich in vitamins A, E, K, C, and B6. They also contain thiamin, niacin, magnesium, phosphorus, folate, and beta carotene. Tomatoes are also rich in lycopene. All these ingredients give them extra antioxidant properties and they make tomatoes an important ally not only for our health, but also for our beauty.
Salmon is rich in polyunsaturated omega-3 fatty acids, which are essential for keeping cell membranes healthy. This means that they make our skin look fresh and young. It also contains vitamin E, which is very important for our beauty; it helps our skin in staying firm and it fights wrinkles.
So, we have to make those foods a part of our diet, if we want to fight aging more efficiently.
Did you know that foods can help you fight wrinkles?