How to beat your anxiety quickly

5 ways to fight your anxiety right here and right now!

We all have been there many times. Anxiety strikes us without warning. Before taking an important test, before entering the room for a job interview, when you have to finish an important project at work, or even when you are about to have an important meeting in your personal life. Anxiety can appear as a slight pain in your stomach, as sweating, as a headache or it can even evolve into a serious panic attack. Continue reading How to beat your anxiety quickly

What to do when you hate your job

4 steps that will help you get the job you are dreaming

Our job is one of the most important parts of our lives; just think of how much time we spend working! It can make us feel creative, happy and it can give meaning to our life; or it can make us really miserable, to the point where we have nightmares about it. Being unhappy with our job and forcing ourselves to live in a work environment that we hate, can really damage our health and it can leave us with huge phycological scars. So, if you are really hating your job, here is what you can do! Continue reading What to do when you hate your job

Happy New Year – what’s really new?

If the new year feels all the same to you, you should read this.

A new year just started and we partied and we spread oh so many wishes around! As soon as the dust of all the celebrations settles, we find ourselves living under the same old daily routine. Same problems, same worries, same life. So, what’s all the fuss about? What is “new” really? Is it all the new year’s resolutions that we keep on making – and breaking perhaps, but who is counting, right? Is that new digit at the end of the date making a real difference? What’s “new”, if it feels just the same? Continue reading Happy New Year – what’s really new?

New year’s resolutions and how to accomplish them

8 tips to make your New Year’s resolutions a success

When one year ends, we tend to make all kind of resolutions for the year ahead. It’s time for new beginnings, out with the old and in with the new! Resolutions can help us be more productive, more successful, happier and more pleased with ourselves, provided that we succeed in accomplishing them. Otherwise, the end of the year comes and failure casts its shadow upon us. We often get depressed when we realize that we haven’t achieved our goals and we feel helpless. Well, here are some tips that will help you accomplish your resolutions for the year ahead. Continue reading New year’s resolutions and how to accomplish them

How to emotionally prepare yourself for the holidays

3 easy steps for happy and joyful holidays!

It’s the happiest season of the year, or at least it’s supposed to be. Love and happiness is in the air, nevertheless many people feel depressed or overwhelmed during the holidays. We all have created this perfect picture in our minds and usually we try to live our dreamy holidays, but, guess what, life is far from perfect. And this time of the year we tend to realize this at an unbearable degree. We want to live the dream, but we usually end up facing a crud reality, where we don’t have enough money to spend, or we have to face all that criticism on the family table, or we feel so lonely. Not to mention all the negative self-criticism we subject ourselves to, when the end of the year is near. Here are some easy steps to help you escape the holidays blues. Continue reading How to emotionally prepare yourself for the holidays

How to boost your immune system naturally

10 ways to help you strengthen your immune system.

Most of us lead such a busy life, that we often feel overwhelmed, so the last thing we want is getting ill. We hardly have the time to stay in bed, so we need to do our best to fight all the viruses and microorganisms that attack us every day. Our immune system is our shield, so we’d better help it in any way we can! But do you know how you can boost it naturally? Just follow the tips bellow! Continue reading How to boost your immune system naturally

How to survive the end-of-Summer blues

8 tips to help you stay positive and happy after the end of Summer!

Summer holidays are long gone for most of us. We have already returned to our everyday routines. Children are back to school and, in a way, so are we. Days are starting to get shorter and the weather keeps reminding us that Autumn is here, whether we like it or not. Well, we don’t like it, that’s for sure. End-of-Summer blues are very common at this time of year. Here are some great tips to help you survive it! Continue reading How to survive the end-of-Summer blues

What to do when you are too tired to do anything

If you are feeling too tired and overwhelmed, then you need to read this!

The last couple of weeks have been a bit of a nightmare for me. A lot of stress, working long, long hours, family health issues, personal issues, all of those have left me too tired to do anything. I don’t know if you’ve ever felt this, I believe most of you have. I feel really exhausted and overwhelmed. I don’t even feel like writing a post for my blog, which is something I love doing. So, what can I do? What can you do, when you are feeling this way? Continue reading What to do when you are too tired to do anything

Things to consider before hiring a friend

Is hiring a friend a good idea?

Finding qualified people to hire for your business can be quite challenging for everyone. Moreover, if you are a new entrepreneur and you don’t have previous experience in hiring people, this may become a nightmare. The first thought can easily be to hire someone you already know; a friend you can trust. But are you really prepared to face the consequences? Here are some things to seriously consider before hiring a friend. Continue reading Things to consider before hiring a friend

How to balance work and personal life

Find balance in your life and be happier and more successful!

Whether you are in love with your job and your carrier, or you have to work long hours, in order to keep your job, or you may even have two jobs, in order to make ends meet, one thing is sure. Your work sucks up all your energy and most of your time, leaving your personal life behind. You feel like you don’t have enough time for you or for your family. Well, it’s about time you changed that! You need to find a good balance between your work and your personal life and you need to take better advantage of your free time, or you will have to deal with depression and a possible burnout. Here are some useful tips that can practically save your life! Continue reading How to balance work and personal life