Category: LIFE

Hello March!

March is here! The beginning of Spring! It’s also that time of year that we start thinking about Summer, so we get more anxious to start a diet or start going to the gym more often. It’s that time of the year that we make all those new resolutions, following the new year’s resolutions. I know I do… and I am not ashamed to admit it!

As nature starts to bloom, we feel that same need. We want to detox, get fit, start new routines, take better care of ourselves. Nothing wrong with that, as long as we take some action. Wishful thinking will not get us anywhere. So, ladies, time to act! Continue reading Hello March!

Where to find your inspiration

These past two weeks have been a struggle. Too much pressure at work, too much sadness around me and my mood going up and down – well, mostly down to be honest. I always try to stay positive and I try to spread joy around and hope, and this is very rewarding for me as well. But sometimes I feel so overwhelmed by all the sadness I see in everyday people that it’s really hard to fight back and stay positive. It’s really hard to find hope and it’s really hard to find any inspiration at all. Continue reading Where to find your inspiration

How to fight a bad day

Have you ever had one of those days? You know, when everything seems to go wrong. At first, you pretend that everything is all right. It’s just a couple of things going wrong. You keep on smiling. But as the day progresses, you feel as if a dark cloud is set above you and it is raining heavily upon you. You can even see the lightning striking around you! At some point you feel that you’ve had enough for one day, but the day is far from over. You have still so many things to do, but you feel like exploding right here, right now. How can you deal with a situation like that? Continue reading How to fight a bad day

How to start your day feeling awesome!

I have a confession to make. I am not a morning person. I have never been. And by that, I don’t mean that I have the luxury to stay in bed late or to wake up without an alarm. On the contrary, I have been waking up early every morning, every working day for the last 18 years and I have been having a hard and stressful time almost every morning, especially during winter.

Recently I decided to make some changes in my life, I started looking for ways to reduce stress. And, guess what, one of the most stressful times was my morning routine. I was always getting up 10 minutes after my alarm was set, and I was running around like crazy, taking a shower, styling my hair, searching my closet (it’s amazing how everything seems to disappear when we are in a hurry…), sipping my coffee, collecting all the things I needed for the day… and checking the time every five minutes… where does time go? Well, you get the picture. Does it remind you a little of your morning routine? Then keep on reading! Yes, I found ways to change that picture. I now start my working days more energized and stress free. Here is what you have to do: Continue reading How to start your day feeling awesome!

Power Posing: Boost your confidence at work

Many surveys through the years have shown that most women – even the most successful – suffer from low self-esteem in their workplace. Even when they are more educated and more capable than their man colleagues, women hesitate to ask for promotion, they hesitate to stand up and express a new creative idea, they think twice before their every move. One of the most important things every woman has to fight against – in more than one occasions or every single day at work – is the lack of confidence. You can accomplice so many great things if you are confident you can do it! And on the other hand, you can lose so many opportunities if you just don’t put yourself out there to claim what you deserve.

Well, there is an amazing way to help you do that! To help you boost your confidence in no time. Power posing! Continue reading Power Posing: Boost your confidence at work

Natural treatment tips for cold and flu

We are in the middle of a harsh winter and among all the everyday things we have to take care of, we also have to deal with the common cold or the seasonal flu. Well, I know I felt especially uncomfortable yesterday morning, when I woke up feeling a bit sick. I really hate it when I get sick, especially when I have so many things to do. So, here are some tips that can help us get better the soonest possible: Continue reading Natural treatment tips for cold and flu

Cold winter days

It’s those cold winter days that always weigh heavy in my mood. It’s those cold winter days that always make me think about the cold in people’s hearts. We leave in a crazy era, where everyone is in a hurry, everyone is stressed and everyone is very social, but through all the “social media”. We have lost the human touch and we have forgotten the human warmth. Continue reading Cold winter days