Tomato cod fish fillets

An easy, yet delicious dish with cod fish fillets you will love!

Experts recommend eating fish twice a week for its omega-3 fatty acids. These essential fatty acids lower levels of cholesterol and triglycerides in our bloodstream; they also help in improving the functioning of the human heart muscles. Cod is a delicious fish, loved worldwide. It is a good source of omega-3 fatty acids and it is especially rich in lean protein and vitamins B-12 and B-6. Continue reading Tomato cod fish fillets

Chicken with Summer veggies

Easy and nutritious dish for your Summer meals!

We certainly love Summer for many reasons, one of them being all the fresh Summer vegetables we can enjoy in our meals. Fresh tomatoes, zucchinis, eggplants, peppers, all of them make our meals delicious and very nutritious. So, today we are cooking chicken breasts with summer vegetables, a Mediterranean dish. Easy to make, yet so delicious! Continue reading Chicken with Summer veggies